Over Arm Pull, World's Strongest Man

Arm Over Arm Pull

Pulling a phenomenally heavy object along a course may not sound like ground-breaking event territory in the world of the Strongmen, but there’s a twist for the Arm Over Arm Pull: the athletes have to remain sitting, and stationary, with their feet resting against a solid base at all times.

Using a rope, the Strongman must then pull an object down a course in the fastest time possible. It appears that the Arm Over Arm pull is, at first, about upper body strength, but actually depends more strongly on leg strength and grip. Most athletes will bend their knees, pull the rope tautly, and almost complete a leg-press style movement to gain speed and traction during the pull. Legs are much stronger limbs than arms, and this technique gives the Strongmen more power and more force behind their pull. In fact, it’s their grip that often causes them to fail at this event, as the roughness of the rope means keeping a tight grip becomes virtually impossible. Especially, when the items they’re pulling range from planes, to boats, to giant tyres.