Ukraine Konstiantyn Ilin

Stats

  • Born:

    26/03/1975

  • Home Country:

    Ukraine

  • Height:

    192cm / 6ft 3.5ins

  • Weight:

    140g / 309lbs

  • Competed In WSM:

    ,

Konstiantyn Ilin – Russia

How many hours per day do you train? 2

How many days do you train per week? 4

What does your training involve?

Various disciplines

What does your diet normally consist of?

Breakfast: Oatmeal

Lunch: Meat, Eggs

Dinner: Soup, Meat

What made you want to become a strongman?

TV and ambitions

How old were you when you started training and competing in strongman?

30 years old

What is your greatest strongman achievement?

Strongman of Ukraine 2009

How do you manage to balance work and training for strongman?

Not easy, want to be a professional strongman

What is the worst injury you have ever had?

None

What are your plans after your strongman career?

Coaching strongmen in Ukraine

What has been your biggest disappointment whilst training as a strongman?

No disappointments

What advice would you give to someone who wants to become a strongman?

To be patient

What is your favourite strongman event and why?

Yioke – very heavy weight dumbbell

What is you least favourite strongman event and why?

Farmer walk

Which past strongman do you admire now & why?

Luis Syr, Ivan Poddubny

Which current strongman do you admire now & why?

Pudzianowski, Judrunas Savickas, Vasyl Virastyuk

How do you prepare yourself for major events?

A lot of food, a lot of training

What is your favourite other sporting event?

Professional boxing

What do you do to relax? Do you have any hobbies?

With family and children

Given your size, what’s the funniest thing that’s ever happened to you?

Competing for Icelandic team on World Strongest Mation 2009 events

Do you have any nicknames? If so, what’s the story behind your nickname.

Tyson (serving in the army)

What would be your favourite type of holiday and destination?

Bahamas

What is your favourite film?

Terminator

What car do you drive now and what car would you like to drive?

Mitsubishi Charisma

What personal achievement are you most proud of?

Strongest man of Ukraine 2009

Who is your biggest threat for 2009 and why?

Oleksandr Lashyn (Second in Ukraine)

If you could saint a sports person who would it be?

Ivan Poddybny

General stats:

Leg press max weight: 1350kg x 52 reps

Bench press max weight: 220 kg

Squat max: 380 kg

Dead lift max: 385 kg

website: www.ukstrong.com