178cm / 5ft 10ins
138kg / 305lbs
Competed In WSM:
Jimmy Marku – UK
How many hours per day do you train? 1 – 1/2
How many days do you train per week? 4
What does your training involve?
Weights, cardio, swimming, playing football
What does your diet normally consist of?
Breakfast: Porridge, Eggs
Lunch: Chicken, Rice
Dinner: Beef, Steak
What made you want to become a strongman?
I always wanted to be a strongman
How old were you when you started training and competing in strongman?
I started at 31
What is your greatest strongman achievement?
England’s strongest man 2006/2007/2008
How do you manage to balance work and training for strongman?
I don’t do much work
What is the worst injury you have ever had?
What are your plans after your strongman career?
Get rich and retire on the beach and go to Hollywood
What has been your biggest disappointment whilst training as a strongman?
Not going through to the world’s last year
What advice would you give to someone who wants to become a strongman?
Eat well and train hard
What is your favourite strongman event and why?
Anything to do with pressing
What is you least favourite strongman event and why?
Stones because I’m a bit short
How do you prepare yourself for major events?
Resting and eating well
What is your favourite other sporting event?
What do you do to relax? Do you have any hobbies?
Going on holiday, travelling a lot
Given your size, what’s the funniest thing that’s ever happened to you?
Split my trousers coming off the train
What would be your favourite type of holiday and destination?
Somewhere in South America where it is nice and quiet
What is your favourite film?
The Good, The Bad and The Ugly
What car do you drive now and what car would you like to drive?
Mercedes and still like to drive Mercedes
What personal achievement are you most proud of?
Being England’s and Britain’s Strongest Man in the same year – 2008
Who is your biggest threat for 2009 and why?
God, as we do too many sins
If you could saint a sports person who would it be?
Other Interests / Hobbies etc…
I have always been strong and I have trained for strongman since 2006 and it seems to be going well. I used to be a fighter at school since I was 8 years old
Leg press max weight: Over 800kg
Bench press max weight: 255 kg
Squat max: 365-390 kg
Dead lift max: 380-420 kg